Get help to drink less alcohol

Cutting down on alcohol can help you feel less tired, more energetic and improve your overall wellbeing. If you’d like support to make a change, Be Healthy Bucks offers free, confidential help from trained health and wellbeing coaches. They’ll work with you at your own pace so you’re never tackling it alone.

You can also use their interactive online modules, which give you simple weekly guidance and reminders of the benefits you’re aiming for as you reduce your drinking.