Heat health

Here are some top tips on to keep cool and comfortable:

• shut windows and pull down the shades when it is hotter outside. If it's safe, open them for ventilation when it is cooler
  
• avoid the heat: stay out of the sun and don't go out between 11am and 3pm (the hottest part of the day) if you're vulnerable to the effects of heat
  
• keep rooms cool by using shades or reflective material outside the windows. If this isn't possible, use light-coloured curtains and keep them closed (metallic blinds and dark curtains can make the room hotter)
  
• have cool baths or showers, and splash yourself with cool water
  
• drink cold drinks regularly, such as water and fruit juice. Avoid tea, coffee and alcohol
  
• stay tuned to the weather forecast on the radio or TV, or on the Met Office website
  
• plan ahead to make sure you have enough supplies, such as food, water and any medications you need
  
• identify the coolest room in the house so you know where to go to keep cool
  
• wear loose, cool clothing, and a hat if you go outdoors
  
• check up on friends, relatives and neighbours who may be less able to look after themselves.