Looking after your heart

Health conditions affecting the heart and blood circulation, including heart disease and stroke, are one of the main causes of death and disability in the UK.

These conditions – known collectively as cardiovascular disease - can largely be prevented by leading a healthier lifestyle, and even small changes for the better can help to keep your heart healthy.

Follow these simple steps that you can take to keep your heart healthy, and where you can find local support to make further lifestyle changes.