Nutrition and hydration
Improving nutrition and hydration in the workplace
Good nutrition and hydration are essential for maintaining energy, focus, and overall wellbeing in the workplace. They help employees perform efficiently, manage stress, and stay alert, contributing to a healthier, more productive workforce and environment. A healthier workforce is a happier and more effective one, benefiting both employees and employers.
Below are some refuel, rehydrate and recharge tips on making small wins with big impacts and a ‘3R’s’ pledge for employees.
- prioritise regular, balanced meals – choose meals that include a mix of proteins, whole grains and vegetables. Balanced meals provide sustained energy to help stay productive throughout the day.
- health snacking – try healthier snacks like unsalted nuts, fruit or yogurt. These snacks can help maintain energy levels and prevent midday slumps.
- avoid ultra-processed foods – try to limit sugary and processed foods as they can lead to energy crashes. Instead choose nutrient-dense foods that support overall health and wellbeing.
Resources:
- drink water regularly – Keep a water bottle in eyesight or set timers as a reminder to take regular sips throughout the day. Water is essential to maintaining focus and productivity.
- choose hydrating beverages – In addition to water, consider other hydrating options like herbal teas and infused water with fruit or vegetables. Avoid to many high caffeinated drinks!
Resources:
Small movements add up – frequent movement improves overall health and wellbeing. Short bursts of movement such as a walk around the building, taking the stairs and parking further from the entrance.
Take regular breaks from sitting – Sitting for long periods can affect the body’s ability to regulate energy levels, blood pressure and break down body fat. Movement and stretching breaks can prevent feeling drained and provides more energy to the brain, increasing productivity.
Practice mindfulness – Take small moments to include mindfulness practices like mindful walks, deep breathing or meditation to help reduce stress and improve focus.